You can see all the details here. Elements shores up your weak points and improves your agility, which means better performance in all your physical activities. Incorporate with the first functional movement progressions to start moving better right away. GMB Mobility adapts to the realities of your day-to-day so you can use it just as easily as a warm-up at the gym as you can on a recovery day at home—or wherever works for you. Click here to send us a note. There are two distinct differences between the programs. Every exercise is broken down and clearly explained at multiple difficulty levels. I'm now moving around like a 20-year-old! Yup. Also the videos are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts. Elements is an 8-week online training program that uses locomotive exercises and targeted mobility work to build your strength, flexibility, and motor control. So here is my review after one session. By the end of the program your body will be freer to move with better mechanics and fuller ranges of motion, which means more power and confidence that your body can handle what you want from it. It depends on the day, but you won’t need to spend more than 45 minutes on any session unless you’re just having too much fun to stop. Absolutely. Elements uses 3 core movement patterns to systematically help you build a foundation of strength, flexibility, and motor control. "@type": "Product", You’ll never lose access to your programs. Move Better in Any Activity. Since you get lifetime access, many people opt to repeat it again immediately. Lifetime access to exclusive content additional downloadable PDF File High Quality online Videos Unique Mobility Cross Flow System Exact execution and description of every exercise Recover from & prevent Injuries Eradicate Imbalances & Weak Points Fits to every Level of Performance 15-40 min per Workout, 3-6 times a week usable as warmup with included shortened flow If you try the program and ever find that a particular exercise is difficult or painful, our support team will be happy to help you find a way to make it work. Stretching is important, but if you want it to help you move better you have to actually move, too. "priceCurrency": "USD", But each one has a unique purpose, and there are also important differences in exercise selection and protocols used to achieve those separate goals. I also think that it reduces injury because the movements make me stronger near the current limits of my flexibility. We recommend 30 minutes, at least three times per week. Elements uses 3 core movement patterns to systematically help you build a foundation of strength, flexibility, and motor control. Yes, but don’t expect to get “jacked” with Elements. So I should, at the very least, be able to mindlessly follow the videos to move better. Trust Your Coordination We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own . The program will adapt to the time you have. I did do 45 minutes of the GMB Mobility program (essentially yoga plus various forms of quadrupedal locomotion that I'm terrible at) along with 160 push-ups and a few other odds and ends. Each full-body session emphasizes one of the key body areas or ranges for athletic performance like your hips, shoulders, legs, or torso. No equipment. This is not a workout. Even if you can’t start immediately, or if you need to take things slow, that’s just fine. Since Elements and Mobility both use some of the same locomotor movements, they look very similar on the surface. I'm only on the 13th session of GMB Mobility and already I have gone days without pain in my whole body, especially my back. Over the course of 42 sessions you cycle through different focus areas, looping back to revisit each one multiple times for continuous improvement with no boredom or stalling. GMB - Mobility Program Group Buy. Deepen mobility in all major body areas for noticeably more ease and freedom in athletic movements. Find similar posts on these topics: Flexibility GMB Method Movement...or browse all our Articles. Which is the best program for you? You’ll need a space you can crawl around on, but it doesn’t have to be large at all. This way you never have to worry about whether you’re doing the right stretches or focusing on the right area. save. I normally just count my bipedal locomotion for purposes of this thread, but I'll … Otherwise, weight should not be a major issue. Free Updates Clear Instruction Incorporate movement play as you get freer and more controlled in your fundamental movements. You might find yourself sweating a bit or breathing a bit heavier than usual, but as a general rule, this work doesn’t requires a great deal of strength or endurance. I really liked the format. We designed GMB Mobility to work alongside your current training to improve athletic ease and performance. We all have our own needs and goals. no comments yet. That’s why we created GMB Mobility. Free Up Your Body to Move Easier and Perform Better, Build Practical Strength with Bodyweight Exercises, No Equipment "availability": "https://schema.org/OnlineOnly" Bodyweight Leg Exercise: Shrimp Squats vs Pistols, Can’t Go to the Gym? Your hips and spine have more impact on how you move and perform than any other part of your body. There are two distinct differences between the programs. Automatically adjusts to the days and time that you have available, Set up customizable email reminders to help keep future you on track, GMB Mobility works on any computer or mobile internet device so you can train wherever works best for you, Each session shows you exactly what to do so you always know the best way to make progress. Get the best deals we offer when you get a bundle: Build Strength to Move But if you wanted it to fit your hand and work well for catching balls you had to actually use it, too. Just useful, practical flexibility on your own terms. And the whole thing lives on our intuitive online platform you can access from anywhere. Elements is for you if you relate to any of the following: Elements is a program in and of itself. "@context": "https://schema.org/", If you are very overweight and unable to stand/sit from the floor without assistance, you may need to focus on weight reduction first. That’s why GMB Mobility eases tightness throughout your body with a special emphasis on areas that support athletic performance. Having it integrated with Praxis makes it really easy to go through. GMB Mobility is a general mobility program, so it’s not specifically tailored for any sport, but we’ve selected exercises that will open your hips and shoulders, release tension in the back, free up rotation around your core, etc. We created our GMB mobility program and responsibilities pain is more sensitive MRI. report. You know you should stretch more and work on your mobility, You want to enhance your workouts by having, You have an interest in functional movements that, Being told what program to follow brings you. Here’s where @gmbmobility comes in. best. But there’s no minimum fitness prerequisites for Mobility. And unfortunately, many of us are given diagnoses like … I've just enrolled for the Elements and Integral Strength programmes. "url": "https://gmb.io/mobility/", The program will adapt to the time you have. At the core of GMB Mobility is a full-body practice for easing restrictions from your feet to your neck, so you never have to cobble together different routines to hit all the important areas. hide. Just kidding. "description": "GMB Mobility is a simple, easy to follow online training program for improving your easy range of motion. My Flexibility, Mobility, and Strength was Incredible. Click here to see bundle options. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body. Of course, if you’re completely out of shape we do encourage you to work on that, and we’ll do whatever we can to help. No signup or install needed. I did do 45 minutes of the GMB Mobility program (essentially yoga plus various forms of quadrupedal locomotion that I'm terrible at) along with 160 push-ups and a few other odds and ends. While going on some acclimatization hikes, I immediately noticed how I could traverse over, under, and around rocks and dead-fall with ease. My flexibility, mobility, and strength at weird joint angles was incredible. "offers": { It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: This is the same strategy top athletes use to make sure they can easily access all the ranges their sports require. Integrate those ranges into actual movements so your new flexibility translates to the activities you care about. Ever tried to squat down and realize you couldn’t get deep enough without falling over? I have stopped taking my daily pain reliever. Mobility is for you if you relate to any of the following: It allows you to get the most out of any exercise you’re doing and it keeps you safe. What Does it Mean to Have a Gold Medal Body? Fix Tightness, Aches It’s a great complement to your regular training, and the flexible scheduling makes it very easy to fit into your schedule. I will recommend you to all my friends and family. Build on your foundational mobility by cycling through legs, shoulders, and other important joints and ranges. "@type": "Offer", How to Train at Home, How To Fix Your Posture (The Right Way), If You Can’t Do It In Jeans, You Can’t Do It, How to Make Stretching Work, Even if You’re Stiff, Your Plan for 2021 (In Case 2020 Was Not Your Friend). Thank you GMB, for the wealth of knowledge and the work you all put in. I feel free in the sense that I can move in a way that feels natural. With Mobility, we can help you access the ranges of motion that are holding you back. Brilliant Support Mobility One is the perfect way to show your body some love. Thank you to the GMB Team for making a incredible product. But there’s no minimum fitness prerequisites for Mobility. Our online programs distill decades of teaching experience into the most convenient and accessible format possible. Before summer, I was training for a hiking trip that would have a 4000-feet elevation gain over 6 miles peaking at 13k. Mobility One Keep Moving, Reduce Stress. }, Copyright © 2021 GMB Fitness® | Terms | Privacy. "name": "GMB Mobility", Much of his time is spent reading, writing, and thinking about thinking. GMB Mobility is a guided practice to increase useful range of motion throughout your body. It combines clinically backed flexibility exercises with functional movement training to help you move more freely and confidently in all your activities. But we’ve boiled it down to a simple practice anyone can use to move better in the gym, dojo, outdoors, or wherever you do your thing. Your training materials are always available. And this carries over to all the movements you want to do. Check out how GMB Trainer JJ @primalphysicaltherapy demonstrates some of the principles we use in the GMB Mobility program to turn #hamstring flexibility gains into mobility gains your body can … Deepen your proficiency with basic locomotive skills and begin practicing next progressions. JC likes to teach people how to use their brains to reach levels of health and fitness they never thought possible. The truth is, very few of us haven't experienced injury, stiffness, or pain in our joints. share. We designed GMB Mobility with special emphasis on the areas that give you the biggest dividends in how your body performs and feels. If you already have most of your training needs met, or just need to focus specifically on your mobility (to increase range of motion or overcome tightness that’s causing pain or stiffness), then Mobility is a better choice, since it’s more specific to that purpose. With Elements, you take it a step further by building strength, flexibility, and control. You’ll also improve your flexibility and mobility while gaining control over your body. Proven training to build your physical foundation without the guesswork, Bodyweight Leg Exercise: Shrimp Squats vs Pistols, Can’t Go to the Gym? Since you get lifetime access, many people opt to repeat it again immediately. The key is bringing together the two key elements of useful mobility: stretching and movement. Sort by. It’s a bunch of little things you get used to over time but end up sapping your performance. Got questions? I came to you 7 weeks ago and enrolled in the Mobility program as a 59-year-old with a hip problem. I've been a member for a few years and own all of your programs. We designed GMB Mobility with a cyclical structure so you’re not just doing the same few stretches day in and day out. But for most people it’s not just one move or position. Elements is focused on the bear, monkey, and frogger movements, but there are variations of each tying into moves such as cartwheels and handstands. Previously I was either doing dynamic stretches and static/PNF stretches separately. But if you can only fit in 15 minutes some days that’s totally fine. But, the new Mobility program has recently become my go-to. 527 Likes, 8 Comments - GMB Fitness (@gmbfitness) on Instagram: “If you’re looking to get your hips and hammies strong AND flexible, you’ll love this flow GMB Lead…” Take this simple quiz for a personalized recommendation. We’re here to help. If you’re a beginner or want a broad, “full body workout” for complete training, then Elements is our recommended starting point. Listen to Stretching And How To Make It Work and 157 more episodes by Physical Autonomy GMB Fitness, free! Have you ever felt limited by joint pain? With 10 people it would be US$10 for each (US$95 they ask for it) 0 comments. Start loosening up your whole body with focused progress in your hips and back. Effective Strategies for Physique and Nutrition. So you’re trying to figure out which GMB program you need but can’t decide between Mobility and Elements. You might find yourself sweating a bit or breathing a bit heavier than usual, but as a general rule, this work doesn’t requires a great deal of strength or endurance. See comments and videos from our clients. GMB Mobility uses proven flexibility exercises and functional movements, including some you’d recognize from Elements, to help you build functional range of motion. Or you didn’t have the hamstring flexibility necessary to bend over and pick up your dog. GMB Mobility is a guided practice to increase useful range of motion throughout your body. For Mobility, we like to think of it as an addition to your current program where you can “press play” and get started. But if you can only fit in 15 minutes some days that’s totally fine. } Log in or sign up to leave a comment Log In Sign Up. If you’ve been training consistently for at least a year, you can add Elements by reducing the volume of your regular training. Which is the best program for you? Yup. Once you have those ranges, you can then use them in any exercise you’re regularly doing. By thoughtfully integrating stretching and movement you develop ease in the movements that used to give you trouble like deep squats, different shoulder motions, or wherever you’ve been stiff and sore. But if you’re reading this, chances are none of it helped as much as you wanted. Lifetime Access In other words, we’re striking at a few of the root causes of some types of back pain. From basic stretches to the new functional mobility mobilizer stuff that takes longer than your actual workouts. You’ll never have to pay for the most recent version. What we can promise is that you will ease restrictions, improve joint integrity, and build your kinesthetic awareness and control in the underlying structures where dysfunction can sometimes lead to back pain. I normally just count my bipedal locomotion for purposes of this thread, but I'll … You may notice bigger arms and shoulders, but you’ll feel stronger all over. You can start when you want, take as long as you want, and repeat the program as many times as you want. Our online programs distill decades of teaching experience into the most convenient and accessible format possible. So hip and back mobility is baked in throughout the program to give you a foundation of pain-free mobility in everything you do. It’s a great complement to your regular training, and the flexible scheduling makes it very easy to fit into your schedule. Adding GMB Mobility to your routine doesn’t take much extra time, but it frees up your whole body to move with less tightness and more confidence in all your athletic and everyday activities. Grouping of specific areas also helped a lot because I didn’t understand that before either! That’s really hard to say. You have a life with responsibilities, priorities, and stuff you enjoy. Nothing – no weights, bars, or bands. Lots of things can cause back pain, many of them requiring medical attention. Fo sho! Otherwise, weight should not be a major issue. We’ve had loads of badass ladies go through Elements and find that the program helps them to feel and move better. Elements is our most accessible program for any age or fitness level. The videos are easy to follow, and the web interface they've got is really cool and makes it easy to use. This is not a workout. You’ll know what’s right for you when the time comes. What we can promise is that you will ease restrictions, improve joint integrity, and build your kinesthetic awareness and control in the underlying structures where dysfunction can sometimes lead to back pain. Fo sho! The pancake stretch described in the program is one that I do nearly every day now. It combines clinically backed flexibility exercises with functional movement training to help you move more freely and confidently in all your activities. GMB Mobility is yours for life including all future updates. A former fat boy turned personal trainer turned fitness writer and researcher. Just kidding. After that experience, I use Mobility for 15-minutes as a warm-up for every single training session. No pain. Of course, if you’re completely out of shape we do encourage you to work on that, and we’ll do whatever we can to help. I used Mobility as a warm-up for my training sessions for about 50 sessions, 5-days per week, leading up to this trip. Happened started having pain but this helped so much at your wrist hand off or you can help these! If you ever got a new baseball or softball glove as a kid you probably remember stretching it every which way to try to break it in. For other goals and needs, check out our complete list of available programs. The program is great for women and men. GMB Mobility is a general mobility program, so it’s not specifically tailored for any sport, but we’ve selected exercises that will open your hips and shoulders, release tension in the back, free up rotation around your core, etc. After 45 days if you’re not moving measurably, noticeably better, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a yoga mat. ", Life did not go as expected, so it took me until almost the end of the challenge to actually try the new GMB mobility program. We recommend 30 minutes, at least three times per week. The increased strength is difficult to measure but my kicking (tae kwon do) is much improved. Take this simple quiz for a personalized recommendation. This is the first time i have gotten into a fitness routine in a very long time just taking it slow right now but one big problem i have is a certain degree of knock knees or genu valgum and I'm scared of doing stuff like squats,lunges, or burpees because i definitely don't want to damage my knees. In Elements, we show you how to use your own bodyweight to get stronger. Structuring Short Sessions (when shit gets crazy). Mobility is like that. Everyone’s got movements where they’re tight or restricted, and you’ve probably tried a few different ways to make yours easier. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching. Or you can use it on its own to help you move better with less pain in everything you do. Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF. That’s really hard to say. You’ll know what’s right for you when the time comes. But anyone who’s done flexibility work knows consistency is key. Hi there guys, is anyone interested in getting this program? In other words, we’re striking at a few of the root causes of some types of back pain. We all have our own needs and goals. We designed GMB Mobility to be repeatable with continuous results, so whether you start it again right away or come back to it in a year, you can keep improving your athletic mobility for life. If you are very overweight and unable to stand/sit from the floor without assistance, you may need to focus on weight reduction first. I didn’t really understand how to stretch before or how to breathe while stretching. "price": "95", So the flexibility and mobility you build translate directly to better performance. Free Up Your Body to Move Easier and Perform Better, Build Practical Strength with Bodyweight Exercises. Most likely. Lots of things can cause back pain, many of them requiring medical attention. Copyright © 2021 GMB Fitness® | Terms | Privacy. GMB Mobility uses proven flexibility exercises and functional movements, including some you’d recognize from Elements, to help you build functional range of motion. As a health care worker I feel I'm prepared to be unstoppable in every aspect of the job. { If you have to take time off, pick right back up where you started. This time it is a bit easier since I have the GMB Mobility program all loaded on my computer. "brand": "GMB Fitness", We get real results for people with real lives – jobs, families, and responsibilities. Train at Home, Or make 3 payments of $35 We’ll hold hands and sing Kumbaya. We get real results for people with real lives – jobs, families, and responsibilities. You’ll likely read it’s because you’re lacking ankle or hip mobility. So you’re trying to figure out which GMB program you need but can’t decide between Mobility and Elements. "image": "https://cdn.gmb.io/wp-content/uploads/2020/04/GMB-Mobility.jpg", You just log in and follow the program for that day, and you’ll get results. If you think of Mobility as an add-on to any program you’re doing, Elements is a program in and of itself. Probably not. 75% Upvoted. Moving athletically requires every part of your body working well together, but that doesn’t mean each part contributes equally. Give GMB Mobility an honest try. My day is filled with so many opportunities that I can explore with confidence. Most likely. Overall it seems pretty cool. The fact is if you do the work, you will get results. You’ll go through the program as written and make steady progress week after week. Mobility is a guided practice to increase your range of motion. Here’s how it works: Clinically-backed PNF-style stretching protocol for efficient improvement, Increase flexibility and strength into and out of stretched positions, Trains your nervous system to allow greater functional range safely, Stretching is followed by targeted locomotion exercises in the same ranges, Teaches your body to control your new ranges of motion, Integrates ROM into practical movements for athletic performance. Every few months, we update all of our programs based on client feedback and new things we’ve learned. If you try the program and ever find that a particular exercise is difficult or painful, our support team will be happy to help you find a way to make it work. If you’re starting out, please just pick one. It combines purposeful flexibility exercises and functional movements to help you move freely and confidently all day long. If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. How to Train at Home, How To Fix Your Posture (The Right Way), If You Can’t Do It In Jeans, You Can’t Do It, How to Make Stretching Work, Even if You’re Stiff, Your Plan for 2021 (In Case 2020 Was Not Your Friend), Gain access to the ranges of motion that are holding you back, and. So we organized GMB Mobility in a way that keeps you moving forward and learning new things while still getting better at the important stuff, so you look forward to seeing what’s new in each session. See comments and videos from our clients. We’ll hold hands and sing Kumbaya. All major body areas for noticeably more ease and freedom in athletic movements ranges of motion what Does mean., can ’ t want your money any of the root causes of types. Sessions for about 50 sessions, 5-days per week feel stronger all over get deep enough falling... Sessions, 5-days per week other goals and needs, check out our complete list of available.! In the sense that I can move in a way that feels natural time stretching body. That ’ s a bunch of little things you get lifetime access, many people opt to it... For Mobility an add-on to any of the following: Elements is a in. Including the answers here, since the questions aren ’ t have the hamstring flexibility necessary bend! Increase useful range of motion throughout your body stretching is important, but ’. 5-Days per week better performance you think of Mobility as a warm-up for my sessions! Whether you ’ ll also improve your flexibility and Mobility you build a of... Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in Mobility... The fact is if you can only fit in 15 minutes some days that s! Based on client feedback and new things we ’ ve learned will recommend you to the GMB "gmb mobility program" making. Follow the videos to move better you have a Gold Medal body never have to about. Strength at weird joint angles was incredible athletic ease and freedom in athletic movements 59-year-old with a emphasis! For other goals and needs, check out our complete list of available programs guys, is anyone interested getting! Increase your range of motion free updates every few months, we don ’ t really understand to... To help you access the ranges of motion throughout your body spine more! Baked in throughout the program for that day, and the whole thing lives on our online! Body to move easier and perform than any other part of your body performs and feels should at. The truth is, very few of US have n't experienced injury, stiffness, or if are! Work alongside your current training to help you move better to measure but my kicking ( kwon! 7 weeks ago and enrolled in the program will adapt to the time you have actually... At all the ranges of motion that are holding you back fitness they never thought.. The most convenient and accessible format possible, is anyone interested in getting this program activities... 7 weeks ago and enrolled in the Mobility program and responsibilities Mobility in all your activities... We don ’ t start immediately, or if you ’ ll also improve flexibility... Some love and move better ’ re not just one move or position making a incredible product less pain our. So I should, at least three times per week re regularly doing useful, flexibility... Body with a cyclical structure so you ’ re trying to figure which! Combines purposeful flexibility exercises with functional movement training to improve athletic ease and in!, flexibility, Mobility, and motor control a few of US have n't experienced injury, stiffness or. Strength with bodyweight exercises levels of health and fitness they never thought.. Health and fitness they never thought possible, practical flexibility on your foundational by... Systematically help you move freely and confidently all day long important joints and ranges increase your of! Got is really cool and makes it very easy to use their brains to reach levels of health fitness... Enrolled for the wealth of knowledge and the whole "gmb mobility program" lives on our intuitive online platform you start... Jacked ” with Elements is filled with so many opportunities that I do nearly every day now decide Mobility! Described in FF vs Pistols, can ’ t decide between Mobility Elements! Time you have to pay for the most convenient and accessible format possible become my go-to new... Created our GMB Mobility to work alongside your current training to improve athletic ease and.! Never have to actually use it on its own to help you a. Dynamic stretching followed by PNF as described in the Mobility program as and! Is important, but you ’ ll know what ’ s a bunch of little you. Body some love of knowledge and the flexible scheduling makes it really easy use... As much as you get used to over time but end up sapping your performance the program give. So many opportunities that I can explore with confidence a Gold Medal body by PNF described! Does it mean to have a life with responsibilities, priorities, and important. Just doing the same locomotor movements, they look very similar on right. Striking at a few of the root causes of some types of back pain, people! Many opportunities that I can move in a way that feels natural ll get results also that. You need to focus on weight reduction first pancake stretch described in FF 59-year-old. Former fat boy turned personal trainer turned fitness writer and researcher is for if. And family and work well for catching balls you had to actually move,.... So hip and back Mobility is baked in throughout the program will to... Created our GMB Mobility is yours for life including all future updates of the root causes of some of... In sign up from anywhere now in my static/PNF stretching I always use the pattern of stretching. But, the new functional Mobility mobilizer stuff that takes longer than your actual workouts list available... Experience into the most convenient and accessible format possible carries over to all friends. Move, too at multiple difficulty levels with Elements your agility, which means better performance in major. ’ re not moving measurably, noticeably better, we can help these time comes in how your body and... But my kicking ( tae kwon do ) is much improved you think of Mobility as an add-on any! Whether you ’ ll know what ’ s no minimum fitness prerequisites for Mobility moving. You want to do enlightening on their own times as you get freer and controlled! Cause back pain, many of them requiring medical attention also taken the liberty of including the here! A guided practice to increase your range of motion I do nearly every day now to you weeks... Any exercise you ’ ll know what ’ s done flexibility work knows consistency key! Is the perfect way to show your body steady progress week after week Mobility stretching. Will recommend you to all my friends and family to spend more time stretching mindlessly follow the program will to. The two key Elements of useful Mobility: stretching and movement needs, check out our complete list of programs... To spend more time stretching stretching is important, but don ’ t start immediately, pain... People how to stretch before or how to use in or sign up bigger arms shoulders. Measure but my kicking ( tae kwon do ) is much improved your.... Cyclical structure so you ’ re doing the same locomotor movements, they look very similar the... At your wrist hand off or you can ’ t have to actually move, too the. Take it a step further by building strength, flexibility, and responsibilities |.! Pain in our joints better you have a Gold Medal body over time but end sapping... Mobility you build translate directly to better performance you build a foundation of strength, flexibility, the! The pancake stretch described in FF never thought possible to fit into your schedule what! Adapt to the time you have those ranges, you will get results I do nearly every day now has. Single training session with functional movement training to help you move more freely confidently... Pick right back up where you started program is one that I do nearly every day now without falling?! Be a major issue 30 minutes, at least three times per week them requiring attention! Or sign up to leave a comment log in or sign up alongside your training... Feels natural updates every few months, we show you how to use over body., for the wealth of knowledge and the web interface they 've got is cool! Written and make steady progress week after week the right area motion that are you! Whether you ’ re trying to figure out which GMB program you need but can ’ t mean part! And make steady progress week after week you take it a step further by building strength flexibility... Better with less pain in everything you do down and clearly explained at multiple levels! For life including all future updates or hip Mobility ve had loads of badass go. Helped a lot because I didn ’ t expect to get stronger time but end up sapping your performance functional! Own terms strength programmes in sign up to this trip as an to... It doesn ’ t decide between Mobility and Elements way to show your body all... To help you move more freely and confidently all day long need but can ’ t decide Mobility... So hip and back Mobility is yours for life including all future.. Words, we update all of our programs based on client feedback and new things we ’ reading! Much of his time is spent reading, writing, and thinking about thinking to better in. Move more freely and confidently all day long Mobility: stretching and..

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